Why You Need Massage Therapy
Massage is something that many people love to have. People look for massage after work. You get energized with massage and the tension in your back is also relieved. Massage is something that people want for one reason or another. However, you can get more benefits from massage than you have ever realized.
Your body work at optimal levels when you get regular massage. You become fit physically and emotionally. If you want the other benefits of massage, just continue reading below.
Muscle pain, fatigue, and tenderness, are the symptoms of a chronic condition called fibromyalgia. Stress and lack of sleep can bring about symptoms of this chronic condition. If one gets massaged for fibromyalgia, then it helps relieve stress and alleviate muscle pain, discomfort, and spasms. One of the most effective complementary treatments for this condition is massage. Most people suffering this condition includes massage in their treatment plan.
Massage can help ease up postsurgical effects. Since massage increases circulation, relaxes your muscles, and improves your joint movement and flexibility, it can help you get back to your feet quickly. It also promotes tissue regeneration and reduces postsurgical adhesions and swelling.
The improvement of mood can be accomplished through massage. Massage helps you feel good and relaxes your mind. Anxiety and depressions can be treated with massage. It is able to lower the body’s cortisol which is the stress hormone. Massage also helps increase the feel-good hormones serotonin and dopamine.
Massage can help relieve headaches. Migraine headaches is a very common pain that people suffer. Stress and poor sleep can trigger migraines. If you get a massage, your quality of sleep gets better and you will have fewer migraines. Get a massage to relieve your headache.
Massage can also help lower blood pressure. Strokes and heart attacks are due to high blood pressure. People who had three 10 minute back massages a week lowered their blood pressure more than people who spent the same amount of time just relaxing, according to a research study.
Massage also increases flexibility. The key is to stay flexible if you are an athlete who constantly puts pressure on your knees or if you are someone who has lost some range of motion in your hips. Your flexibility and range of motion is maintained with massage since it works the muscles, connective tissues, tendons, and ligaments. Production and retention of natural lubricants between connective tissue fibers are stimulated by massage.
Breaking back pain is relieved by massage. Back pain is one of the most common reasons that people get a massage. This is a very helpful treatment for them. Compared to other therapies like acupuncture and spinal modification, massage therapy is much more effective in relieving back pain. You don’t need painkillers anymore if you have a massage.