Estimates from the World Health Organization indicate that the total population of people over sixty years may double from twelve percent to twenty percent. All this is expected to happen by the year 2020. This is the age where most people have the most fulfilling and enriching experiences if their lives. Your agility at this age depends on whether or not you took precautions. This season in life may bring with it some old age problems. Here, you can read about some of the most common age problems . Your joy and happiness in this period depends on how well you are able to prevent and treat some of these problems.
Chronic health issues are not uncommon. As an older adult, you are likely to suffer from not less than one chronic health problem just like the other eighty percent of older adults. Two or more chronic diseases affect a further sixty eight percent from the eighty percent. Chronic diseases are ailments that persist over time and have effects that last long. As you age, you may be affected by some chronic problems such as strokes, heart diseases, diabetes and cancer. For your general fitness, you can schedule annual check ups with your doctor to monitor any changes in your body.
Mental health disorders are also common at this age. In America alone, depression affects over nineteen million out of the total sixty five million adults with sixty years or more. There are some other co-occurring problems associated with clinical geriatric depression although. While Alzheimer’s disease, arthritis, Parkinson’s disease, cancer may be used as examples, there are more than these. When affected by these conditions, it is normal for seniors to sink into feelings of loneliness and despair. The feelings can get worse of they lose a close person. The trick to beating this is by seeking community at every place so as to keep your spirits up. The local senior citizen centre can be a great resort as you can always find your peers, listening ears and great activities for you here.
Your cognitive abilities start to decline. You may start forgetting simple things such as where you placed your keys or whether or not you turned off your oven. If this goes on for a long period, failing cognitive health starts to become a possibility. The World Health Organization projects that the total population of people with dementia will go up by three times the current figure which is at thirty five million by the time we get to 2050. The best way to prevent this problem is by staying away from trigger habits such as drug and substance abuse.